Beyond the Knees: Breathing Life Into Ballet's Fundamental Movement

Most teachers approach plié as simply "bending and straightening the knees."

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This incomplete understanding creates unnecessary tension, limits depth, and produces mechanical rather than fluid movement.

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Our focused guide reveals the three-joint approach that transforms plié from basic exercise into foundational artistry.

What's included:

• The systematic breakdown of coordinated hip, knee, and ankle movement

• Specific teaching language for your next class

• Breath integration techniques that release tension naturally

• Visual proof points so you know it's working