Beyond the Knees: Breathing Life Into Ballet's Fundamental Movement

Most teachers approach plié as simply "bending and straightening the knees."

​Understanding the three-joint coordination transforms how you teach—and how your students move.​

This focused guide reveals the three-joint approach that transforms plié from basic exercise into foundational artistry.

What's included:

• The systematic breakdown of coordinated hip, knee, and ankle movement

• Specific teaching language for your next class

• Breath integration techniques that release tension naturally

• Visual proof points so you know it's working