Geeky Ballerina
artistry + technique
Summer Flexibility: Essential Guide to Keeping Ballet Bodies Ready
Summer flexibility goals often feel like New Year's resolutions, part 2.
Everyone starts with ambitious stretching routines and daily practice schedules. But without realistic structure, enthusiasm fades and progress disappears.
This focused guide reveals the thoughtful approach that maintains ballet bodies without overwhelming summer schedules.
Developed through years of working with students and families, this methodology delivers measurable flexibility maintenance with just five strategic stretches.
What's included:
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Five strategic stretches with clear, step-by-step instructions
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Expert insights and professional teaching tips
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Tracking log to maintain accountability and celebrate progress
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Ready-to-use guidance for parents supporting home practice
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Transform your students' summer flexibility from wishful thinking to measurable progress.