Geeky Ballerina
artistry + technique
Real Teaching Tools
28 years of thinking starts here
The 3-Joint Plié Approach
Most teachers know plié is foundational. This guide shows exactly why — and the moment you see the three joints working together, the fluidity and suppleness in your students' movement shifts immediately.
Summer Flexibility Guide
Five stretches. That's it. Because the guide students actually use over the summer is the short one — not the comprehensive one they abandon by July. Plus enough background on stretching mechanics that you can share as much or as little as your students need.
Feeling Your Feet: Somatic Awareness Exercises
Somatic awareness is abstract until it's connected to something dancers already care about. Six exercises that use the feet — something every ballet dancer is already paying attention to — to introduce this element in a way that actually lands. Best for intermediate and above.