top of page
Geeky Ballerina
artistry + technique
The 3-Joint Plié Approach
​
Most teachers approach plié as simply "bending and straightening the knees." This guide reveals what's actually happening in a beautiful plié—and how to teach it.
Summer Flexibility Guide
​
Summer flexibility goals often fade without realistic structure. This guide gives you five strategic stretches that maintain ballet bodies—plus a tracking log to keep students accountable.
​
Feeling Your Feet: Somatic Awareness Exercises
​​
Your students' feet are rich in information - that most dancers never learn to access. Six practical exercises with suggested levels for each.
​
bottom of page