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Geeky Ballerina
artistry + technique
The 3-Joint Plié Approach
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Plié is foundational ballet technique, not just knee bending. This guide reveals the three-joint approach that transforms your students' understanding of this key vocabulary.
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Summer Flexibility Guide
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Summer flexibility goals often fade without realistic structure. This guide gives you five strategic stretches that maintain ballet bodies—plus a tracking log to keep students accountable.
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Feeling Your Feet: Somatic Awareness Exercises
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Your students' feet are rich in information - that most dancers never learn to access. Six practical exercises with suggested levels for each.
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