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Geeky Ballerina
artistry + technique
The 3-Joint Plié Approach
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Plié is foundational ballet technique, not just knee bending. This guide breaks down the three-joint approach that develops clear understanding of this key vocabulary.​
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Summer Flexibility Guide
​Summer flexibility maintenance requires realistic structure. This guide provides five strategic stretches that maintain ballet bodies—plus a tracking log to keep students accountable.​
Feeling Your Feet: Somatic Awareness Exercises
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Your students' feet are rich in information they can learn to access. Six practical exercises with suggested levels for each.​
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