top of page
Geeky Ballerina
artistry + technique
The 3-Joint Plié Approach
Plié is foundational ballet technique, not just knee bending. This guide breaks down the three-joint approach that develops clear understanding of this key vocabulary.
Summer Flexibility Guide
Summer flexibility maintenance requires realistic structure. This guide provides five strategic stretches that maintain ballet bodies—plus a tracking log to keep students accountable.
Feeling Your Feet: Somatic Awareness Exercises
Your students' feet are rich in information they can learn to access. Six practical exercises with suggested levels for each.
bottom of page