top of page
Deep Dives, Not Overwhelm
Practical Solutions for Ballet Teachers



How Long Does It Take an Adult to Learn Ballet?
How long until this feels natural? How long until I look like a dancer? It's the question every adult beginner asks. Here's what I tell them: commit to six classes before you decide if this is for you. Not because the first class will be magical—it probably won't. But something shifts around the six-week mark. The French isn't as intimidating. The flow of class becomes familiar. And somewhere in there, something starts feeling easier. Not easy. Easier.
21 hours ago3 min read


What to Do When Your Ballet Students Still Sickle
You've corrected it a hundred times. You've demonstrated the correct shape. And yet—there they are, sickling again. Here's the thing: most beginning and elementary dancers sickle because the medial ankle ligaments are naturally stronger. Our anatomy doesn't care about ballet aesthetics. The problem isn't that students aren't listening. The problem is that they can't feel that they're sickling. So what do we do? Give them external feedback that builds internal knowing.
Jan 13 min read


Level Hips in Retiré: Why Students Hike (And the 3-Level Teaching Fix)
Students lifting their hip in retiré? Learn why it happens and the systematic 3-level progression that builds correct placement before adding speed.
Dec 18, 20256 min read


Early Intermediate Ballet Expectations: What Parents (and Teachers) Get Wrong
"My daughter has been taking ballet for six years. When will she be in intermediate?" If you've heard this from parents, you're not alone. Here's the truth no one talks about: six years of training for a child who started at age 3 does NOT equal six years for someone who started at age 9. Around age 7-9, a cognitive shift transforms how children can engage with ballet—and it changes everything about what "appropriate" training looks like.
Dec 11, 20258 min read


How to Teach Musicality in Ballet Class
Your students count perfectly but aren't connected to the music. Learn how to teach musicality systematically with age-appropriate activities from pre-ballet through advanced. Discover the intentional progression: rhythm, timbre, dynamics, interpretation—plus solutions for common challenges and practical tips you can use tomorrow.
Dec 4, 20255 min read


Why Your Students' Dégagés Look Like Grand Battements (And the Tempo Fix That Actually Works)
"Lower your leg in dégagé." You've said it hundreds of times, yet students keep doing low grand battements. The problem isn't the height—it's how they're executing the movement. Students using quads to lift can't moderate effort levels. Learn why slowing down dégagé (yes, really) builds correct technique faster than rushing through it incorrectly.
Nov 20, 20255 min read


Teaching the Mixed-Level Pointe Class: Management Strategies for Safety and Success
Some ballet teachers insist combining pointe levels is never appropriate. Others point to economic realities at non-ballet-academies. The debate misses the key question: Can you do this safely with your specific students this year? Learn the honest assessment framework and practical strategies for teaching multi-level pointe classes successfully.
Nov 13, 20256 min read


How to Teach Expressive Movement in Ballet: Why Dynamics Matter
You've seen it: dancers who execute every step with technical precision but look robotic on stage. You've tried "feel the music" and "show more emotion," but nothing changes. The missing piece isn't more emotion—it's understanding dynamics. Learn how teaching quality of movement creates naturally expressive dancers.
Nov 6, 20255 min read


How to Create Structured Ballet Lesson Plans That Build Technique
Most ballet teachers put tremendous effort into individual lesson plans but still feel like their students aren't progressing. The problem isn't the planning itself - it's the lack of connection between today's class and the overall plot of the year.
The biggest mistake I see teachers make is planning each lesson in isolation. Today is planned, tomorrow will be planned, but the systematic progression that builds real technique never gets considered.
Oct 30, 20253 min read


What Ballet is Esmeralda From? (Plus Essential Artistry Tips)
The famous Esmeralda variation has increasingly become a showcase for flexibility rather than character portrayal. But understanding this variation requires grasping who Esmeralda truly is - a confident Roma street performer whose dance is both livelihood and cultural expression.
Oct 22, 20253 min read


Multi-Level Ballet Class Management: A Visual System That Actually Works
Managing multi-level ballet classes creates a constant dilemma: how do you group students appropriately without hurt feelings? My friend Nikkii Riley developed a brilliant visual system that solves this challenge through ribbons, flowers, and strategic leotard colors. Here's how to implement her approach in your own studio . . .
Oct 16, 20253 min read


How to Teach Ballet Posture Without Overwhelming Dancers
Teaching proper ballet posture can feel like walking a tightrope. Push too hard, and students become self-conscious. Don't address it enough, and poor habits become permanent. Here's how to introduce body alignment systematically without creating classroom stress . . .
Oct 2, 20252 min read


Arabesque Ballet Training: Building Inevitable Technique from Beginning Division Through Level 4
After 25+ years of teaching, I've learned that beautiful arabesque isn't something you suddenly achieve in center work—it's the natural result of systematic preparation that begins the moment students walk into your studio. Here's the complete warm-up progression that makes arabesque feel inevitable rather than impossible.
Sep 17, 20253 min read


Why Teaching Arabesque Should Start at the Barre (Not in Center)
Walk into any ballet class and you'll see students attempting arabesque with collapsed lower backs and wobbly supporting legs. Teachers spend countless hours trying to fix these issues, but here's the truth—by the time students reach center work, it's too late. The real solution starts at the barre with tendu.
Sep 10, 20253 min read


Defining Line in Ballet: The Essential Framework Teachers Need
'Fix your line' - but which line? The straight line of alignment? The curved path of port de bras? The illusion of extension in grand jeté? After years of research, I've defined the three types of line in ballet that every teacher needs to understand.
Sep 4, 20253 min read


Improving Pirouettes in Ballet: Why Artistry Training Transforms Technique
Your students have the strength and understand the mechanics, yet their pirouettes remain inconsistent. The missing piece isn't more repetition—it's intentional artistry training. When dancers control their eye-line during balances, their pirouettes naturally improve through enhanced spatial awareness and focus.
Aug 28, 20252 min read


Building Confidence in Dance Students: Why Celebration Points Transform Training
Talented dancers who second-guess every movement? The problem isn't their technique - it's how we recognize progress. Celebration points transform training by systematically building the confidence that makes higher standards achievable. When dancers see their growth, they approach challenges with excitement rather than fear.
Aug 14, 20253 min read


How to Make Ballet Students More Expressive: The Artistry Element That's Missing
Students with perfect technique but no stage presence? They're missing a crucial artistry element that works like a conductor's baton for audiences. When dancers master this evolutionary superpower, they transform from movement performers into storytelling communicators.
Aug 7, 20253 min read


Teaching Artistry in Ballet: The Eye-line Approach That Actually Works
How do I make my dancers more artistic?" Most teachers avoid this question because they don't have a systematic approach. The solution lies in progressive eye-line development - using ancient brain systems to transform technique into storytelling communication at every age.
Jul 31, 20253 min read


5 Tips I Wish I'd Known as a New Ballet Teacher
The first time I taught class, I thought preparation meant knowing the vocabulary and having a few combinations ready. I was wrong. Teaching ballet is an entirely different skill set from dancing ballet. After 27 years, here are the five most important lessons I wish someone had told me before I taught my first class.
Jul 24, 20256 min read
bottom of page