Deep Dives, Not Overwhelm: My Collection of Teaching Insights

Practical technique guidance, elegant classroom solutions, and inclusive teaching wisdom from an educator who's passionately geeky about learning

Ballet Legs: Why "Straighten Your Legs" Isn't Simple (VMO Activation Guide)

"Straighten your legs" seems simple, but proper ballet leg extension requires VMO muscle activation that most teachers never address. Here's the developmental approach that actually works.

Feb 272 min read

Clarity in Ballet Technique: The Center Line Truth in Rond de Jambe

Passing through fifth position in rond de jambe might seem helpful, but it's actually undermining your students' turnout development. Here's the center line approach that builds real strength.

Jan 92 min read

elementary division dancers at the barre

Ballet Corrections Order: What to Fix First in Dance Class (Pelvis→Knees→Ankles)

Stop fixing sickled feet first! This systematic ballet corrections order prevents re-teaching and builds proper alignment faster. Learn the pelvis-to-ankles method that works.

Nov 14, 20242 min read

a woman doing a core workout with an exercise ball

Why Core Strength Beats Forced Turnout in Ballet Training

Discover why focusing on core strength before extreme turnout creates stronger, injury-free dancers. Learn the systematic approach that builds sustainable technique while protecting young bodies from common ballet injuries.

Aug 22, 20242 min read

the cover of "Human Movement Potential" by Lulu Sweigard

The First Suggestion I Give When Teaching Ballet Class (usually)

After years of guest teaching, I've discovered one correction that transforms posture, releases tension, and improves turnout all at once. 'Imagine your hip bones as balloons and let them float upwards towards your ribcage' - this research-backed technique from Lulu Sweigard's 9 Lines of Movement replaces force with gentle effectiveness. Learn why this simple cue works better than traditional 'grip and hold' corrections.

Feb 15, 20243 min read